Calories | How to Calories Burned with Walking

Do you walk for exercise? Many people do. Walking is a great, low impact way to get some exercise. Did you know that you can increase calories burned walking by wearing a weight vest. Like most technological advances, weight vests are moving more and more into the main stream. Gone are the days that weight vests were bulky 50lbs devices used only by firefighters or football players. Today's weight vests are stylish, comfortable, adjustable and allow users to start with a very manageable weight.

Walk as fast as you can

Walk as fast as you can. Try to walk at a 12 to 15-minute mile pace. This pace will allow you to burn as much as twice the calories as you would as you would if you walked a 20-minute mile pace. You might not be able to do this in the beginning but as you get into better shape, you can pick up the pace. Just keep up a high enough pace that your heart rate stays high enough for an aerobic effect.

Take your walk for a hike

Turning your walk into a hike makes it nice and fun. Walking over hilly terrain gets your legs and butt into great shape. In addition, the walk will burn extra calories. The nature hike will make communing with nature more interesting and you will have a great time. When you leave the jogging suits and cement tracks behind, you will find that nature hikes are tons more fun that just walking on a treadmill.

Fat Burning Exercise Tip #2: Lift Weights

This is one of the greatest fat burning exercises there is, and with such a variety of workouts, it never gets boring. Lifting weights is a great way to build muscle, which in turn, increases the fat your body is able to burn. If your goal is to burn fat, a good number of repetitions for any exercise would be between 6 and 12.

Fat Burning Exercise Tip #3: Row

Rowing will not only help you to lose fat but enable you to gain muscle as well. Rowing burns masses of amounts of calories and works all the major muscle groups of your body.

Fat Burning Exercise Tip #2: Interval Train

Not many people or fitness professionals are aware of the enormous benefits from an interval training session. Interval training can produce benefits in as little as 20 minutes. And, the greatest benefit, is that for the next 24 hours following an interval program, the fat burning process is accelerated.

Whatever of the above exercises you decide is best for you and your weight loss needs, do it consistently. It's recommended that aerobic exercise is included in your routine at least 3 times a week for a total of 60-90 minutes. It's a small exercise goal that when combined with a healthy diet, will ultimately lead you to healthy and substantial weight loss!

Must Read about

Calories burned by walking 30 minutes entirely depends on your body weight. You can easily shed those extra pounds from your body by doing this workout. Walking a mile can increase the rate of metabolism in your body. It is considered to be one of the healthiest cardio workout for burning calories. Most people are gaining weight due to excess work pressure, stress, junk food and depression. The world is moving at a very fast pace. Hectic life and too long hours of sitting in front of the computer is generating this health hazard called obesity. Many health problems such as diabetes and heart diseases are caused due to obesity. An obese person faces various kinds of trouble in his day-to-day life.